{"id":12569,"date":"2018-04-04T13:20:45","date_gmt":"2018-04-04T18:20:45","guid":{"rendered":"https:\/\/5badbfa87a.nxcli.io\/mts-elementary\/?p=12569"},"modified":"2018-04-04T13:20:45","modified_gmt":"2018-04-04T18:20:45","slug":"getting-calm-and-centered-at-mts-elementary","status":"publish","type":"post","link":"https:\/\/mtcs.org\/mts-elementary\/getting-calm-and-centered-at-mts-elementary\/","title":{"rendered":"Getting Calm and Centered at MTS Elementary"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><img decoding=\"async\" class=\"alignright  wp-image-12571\" src=\"https:\/\/mtcs.org\/mts-elementary\/wp-content\/uploads\/sites\/15\/2018\/04\/yoga.jpg\" alt=\"Getting Calm and Centered at MTS Elementary\" width=\"461\" height=\"281\" srcset=\"https:\/\/mtcs.org\/mts-elementary\/wp-content\/uploads\/sites\/15\/2018\/04\/yoga-200x123.jpg 200w, https:\/\/mtcs.org\/mts-elementary\/wp-content\/uploads\/sites\/15\/2018\/04\/yoga-300x184.jpg 300w, https:\/\/mtcs.org\/mts-elementary\/wp-content\/uploads\/sites\/15\/2018\/04\/yoga-400x245.jpg 400w, https:\/\/mtcs.org\/mts-elementary\/wp-content\/uploads\/sites\/15\/2018\/04\/yoga.jpg 700w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/>Exciting things are happening at MTS Elementary. This season, grades 3-6 have had the opportunity to do yoga during the school day, thanks to a Moving &amp; Learning Residency with 1,000 petals. Staff and students take time to stretch and bend and breathe\u2014giving their bodies a nice break and also learning some new skills, like:<\/p>\n<ul>\n<li>Breathing techniques<\/li>\n<li>Yoga-based movement<\/li>\n<li>Guided relaxation<\/li>\n<\/ul>\n<p>Students love the change of pace, and it also builds new skills that not only help them during a school day, but also in their whole lives. Yoga has many benefits and has even been shown to help student achievement. Some of the great benefits of yoga are:<\/p>\n<ul>\n<li>Focus<\/li>\n<li>Attention<\/li>\n<li>Managing emotions<\/li>\n<li>Reducing anxiety<\/li>\n<\/ul>\n<p>But, a student gives the best answer to the question of <em>what do you think about yoga<\/em>? \u201cI can\u2019t wait to do this\u2014it makes me feel good!\u201d<\/p>\n<p>MTS Elementary is committed to giving students a great education, and tools they can use for their whole lives. Yoga is one of the many ways students discover strategies and practices that can help during stressful school days and life!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":12571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Getting Calm and Centered at MTS Elementary &#060; MTS Elementary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtcs.org\/mts-elementary\/getting-calm-and-centered-at-mts-elementary\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Calm and Centered at MTS Elementary &#060; MTS Elementary\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtcs.org\/mts-elementary\/getting-calm-and-centered-at-mts-elementary\/\" \/>\n<meta property=\"og:site_name\" content=\"MTS Elementary\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MTSElementary\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-04T18:20:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtcs.org\/mts-elementary\/wp-content\/uploads\/sites\/15\/2018\/04\/yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mtcs.org\\\/mts-elementary\\\/getting-calm-and-centered-at-mts-elementary\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mtcs.org\\\/mts-elementary\\\/getting-calm-and-centered-at-mts-elementary\\\/\"},\"author\":{\"name\":\"1\",\"@id\":\"https:\\\/\\\/mtcs.org\\\/mts-elementary\\\/#\\\/schema\\\/person\\\/1998e61c026c0baeaea709b7181b3391\"},\"headline\":\"Getting Calm and Centered at MTS Elementary\",\"datePublished\":\"2018-04-04T18:20:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mtcs.org\\\/mts-elementary\\\/getting-calm-and-centered-at-mts-elementary\\\/\"},\"wordCount\":369,\"publisher\":{\"@id\":\"https:\\\/\\\/mtcs.org\\\/mts-elementary\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mtcs.org\\\/mts-elementary\\\/getting-calm-and-centered-at-mts-elementary\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mtcs.org\\\/mts-elementary\\\/wp-content\\\/uploads\\\/sites\\\/15\\\/2018\\\/04\\\/yoga.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mtcs.org\\\/mts-elementary\\\/getting-calm-and-centered-at-mts-elementary\\\/\",\"url\":\"https:\\\/\\\/mtcs.org\\\/mts-elementary\\\/getting-calm-and-centered-at-mts-elementary\\\/\",\"name\":\"Getting Calm and Centered at MTS Elementary &#060; 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