{"id":8578,"date":"2021-04-21T15:15:06","date_gmt":"2021-04-21T20:15:06","guid":{"rendered":"https:\/\/5badbfa87a.nxcli.io\/virtual\/?p=8578"},"modified":"2021-04-21T15:15:06","modified_gmt":"2021-04-21T20:15:06","slug":"take-care-of-yourself","status":"publish","type":"post","link":"https:\/\/mtcs.org\/virtual\/take-care-of-yourself\/","title":{"rendered":"Take care of yourself!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1352px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><div>Yesterday&#8217;s conviction of Derek Chauvin for the murder of George Floyd was truly an important and historic moment.<span style=\"color: #000000; font-family: arial, sans-serif;\">\u00a0We understand how much this trial has impacted the lives of our students, families and staff. Students, we want you to know you are loved, you are important, you belong, and we are proud to serve you as a member of the MTCS community and student at MN Virtual Schools.<\/span><\/div>\n<div><span style=\"color: #000000; font-family: arial, sans-serif;\">\u00a0<\/span><\/div>\n<div><span style=\"color: #000000; font-family: arial, sans-serif;\">We also know that the results of this trial will impact people individually in their own way, and each of our stakeholders should know that we encourage you to try to take care of yourself, offer yourself and your loved ones the grace and patience to process and reflect on how we can best move forward as a community. Also, please know that our staff and resources are here to offer our support, encouragement, and flexibility that you may need right now. We&#8217;re here to listen, encourage, and offer the love and community that gives strength when we need it most.\u00a0<\/span><\/div>\n<div><span style=\"color: #000000; font-family: arial, sans-serif;\">\u00a0<\/span><\/div>\n<div><span style=\"color: #000000; font-family: arial, sans-serif;\">We would also offer these resources for supporting each other and our young ones, should you need them:<\/span><\/div>\n<div><span style=\"color: #000000; font-family: arial, sans-serif;\">\u00a0<\/span><\/div>\n<div>\n<ul>\n<li><a style=\"text-decoration: underline;\" href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/emotional-wellness\/Pages\/Responding-to-Childrens-Emotional-Needs-During-Times-of-Crisis.aspx\" target=\"_blank\" rel=\"nofollow noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.healthychildren.org\/English\/healthy-living\/emotional-wellness\/Pages\/Responding-to-Childrens-Emotional-Needs-During-Times-of-Crisis.aspx&amp;source=gmail&amp;ust=1619122077918000&amp;usg=AFQjCNH8rDvZanQyql-rhg1dEZpmRakjPw\">Responding to Children\u2019s Emotional Needs During Times of Crisis (American Academy of Pediatrics)<\/a><\/li>\n<li><a style=\"text-decoration: underline;\" href=\"https:\/\/www.nasponline.org\/resources-and-publications\/resources-and-podcasts\/school-climate-safety-and-crisis\/school-violence-resources\/talking-to-children-about-violence-tips-for-parents-and-teachers\" target=\"_blank\" rel=\"nofollow noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.nasponline.org\/resources-and-publications\/resources-and-podcasts\/school-climate-safety-and-crisis\/school-violence-resources\/talking-to-children-about-violence-tips-for-parents-and-teachers&amp;source=gmail&amp;ust=1619122077918000&amp;usg=AFQjCNGe1z5wXW-EKWC_a4k4m_7C9bRYBw\">Talking to Children About Violence: Tips for Parents and Teachers (National Association of School Psychologists)<\/a><\/li>\n<li><a style=\"text-decoration: underline;\" href=\"http:\/\/track.spe.schoolmessenger.com\/f\/a\/puqWap50XH6n2Rm9FMnrvg~~\/AAAAAQA~\/RgRiXzNAP0RsaHR0cHM6Ly9yaXNlYW5kc2hpbmUuY2hpbGRyZW5zbmF0aW9uYWwub3JnL2NpdmlsLXVucmVzdC1hbmQtdmlvbGVuY2UtaG93LXBhcmVudHMtY2FuLXN1cHBvcnQtdGhlaXItY2hpbGRyZW4vVwdzY2hvb2xtQgpgdcD_fWDiiOlpUhRiZ2xlbnpAZW1haWxtdGNzLm9yZ1gEAAAAAQ~~\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/track.spe.schoolmessenger.com\/f\/a\/puqWap50XH6n2Rm9FMnrvg~~\/AAAAAQA~\/RgRiXzNAP0RsaHR0cHM6Ly9yaXNlYW5kc2hpbmUuY2hpbGRyZW5zbmF0aW9uYWwub3JnL2NpdmlsLXVucmVzdC1hbmQtdmlvbGVuY2UtaG93LXBhcmVudHMtY2FuLXN1cHBvcnQtdGhlaXItY2hpbGRyZW4vVwdzY2hvb2xtQgpgdcD_fWDiiOlpUhRiZ2xlbnpAZW1haWxtdGNzLm9yZ1gEAAAAAQ~~&amp;source=gmail&amp;ust=1619122077918000&amp;usg=AFQjCNFlReV1UrLYkjm1-0hKYKvmlq6JVw\">Civil Unrest and Violence: How Parents Can Support Their Children<\/a><\/li>\n<li><a style=\"text-decoration: underline;\" href=\"https:\/\/lnks.gd\/l\/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDAsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTAzMDUuMzY0NzE0ODEiLCJ1cmwiOiJodHRwczovL2VkdWNhdGlvbi5tbi5nb3YvTURFL2RzZS9zYWZlL2JwcmV2L01ERTA3MTQ3MCJ9.cp9yKq4nAFPDafu1E5_mRn5XNEkuPQlt3zqmbzmDPeY\/s\/7887090\/br\/99530245373-l\" target=\"_blank\" rel=\"nofollow noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/lnks.gd\/l\/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDAsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTAzMDUuMzY0NzE0ODEiLCJ1cmwiOiJodHRwczovL2VkdWNhdGlvbi5tbi5nb3YvTURFL2RzZS9zYWZlL2JwcmV2L01ERTA3MTQ3MCJ9.cp9yKq4nAFPDafu1E5_mRn5XNEkuPQlt3zqmbzmDPeY\/s\/7887090\/br\/99530245373-l&amp;source=gmail&amp;ust=1619122077918000&amp;usg=AFQjCNGFHdL-EZeIYP1kPPpvIvcXA76lyg\">How to Talk About Traumatic Events and Tragedies<\/a><\/li>\n<li><a style=\"text-decoration: underline;\" href=\"https:\/\/lnks.gd\/l\/eyJhbGciOiJIUzI1NiJ9.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.UnyxSErCq50S2zx1yulWMgbu1KR4pSEz5RVmxE_8poc\/s\/7887090\/br\/99530245373-l\" target=\"_blank\" rel=\"nofollow noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/lnks.gd\/l\/eyJhbGciOiJIUzI1NiJ9.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.UnyxSErCq50S2zx1yulWMgbu1KR4pSEz5RVmxE_8poc\/s\/7887090\/br\/99530245373-l&amp;source=gmail&amp;ust=1619122077919000&amp;usg=AFQjCNFBNycMaQK4aARDLzCBL44tge3Vdg\">Helping Children and Adolescents Cope with Disasters and Other Traumatic Events<\/a><\/li>\n<li><a style=\"text-decoration: underline;\" href=\"https:\/\/healthychildren.org\/English\/healthy-living\/emotional-wellness\/Building-Resilience\/Pages\/Talking-to-Children-about-Racism.aspx\" target=\"_blank\" rel=\"nofollow noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/healthychildren.org\/English\/healthy-living\/emotional-wellness\/Building-Resilience\/Pages\/Talking-to-Children-about-Racism.aspx&amp;source=gmail&amp;ust=1619122077919000&amp;usg=AFQjCNFuPe_AQlSmSnRFmcfzXfKtVVyuXg\">Talking to Children about Racism: The Time is Now<\/a><\/li>\n<li><a style=\"text-decoration: underline;\" href=\"https:\/\/childmind.org\/blog\/talking-to-kids-about-george-floyd\/\" target=\"_blank\" rel=\"nofollow noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/childmind.org\/blog\/talking-to-kids-about-george-floyd\/&amp;source=gmail&amp;ust=1619122077919000&amp;usg=AFQjCNEFB1i6n9kgzB0Q00Y4lEhazGRXhA\">Talking to Kids About George Floyd<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-yes fusion-button-default-type\" style=\"--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/eadn-wc05-13486694.nxedge.io\/wp-content\/uploads\/2021\/04\/radical-self-care.pdf\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Download the Radical Self-Care Infographic<\/span><i class=\"fa-external-link-alt fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/eadn-wc05-13486694.nxedge.io\/wp-content\/uploads\/2021\/04\/We-are-here-for-you.jpg\" alt class=\"lazyload img-responsive\"\/><\/span><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":8579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mtcs.org\/virtual\/wp-json\/wp\/v2\/posts\/8578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtcs.org\/virtual\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtcs.org\/virtual\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtcs.org\/virtual\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mtcs.org\/virtual\/wp-json\/wp\/v2\/comments?post=8578"}],"version-history":[{"count":5,"href":"https:\/\/mtcs.org\/virtual\/wp-json\/wp\/v2\/posts\/8578\/revisions"}],"predecessor-version":[{"id":8584,"href":"https:\/\/mtcs.org\/virtual\/wp-json\/wp\/v2\/posts\/8578\/revisions\/8584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtcs.org\/virtual\/wp-json\/wp\/v2\/media\/8579"}],"wp:attachment":[{"href":"https:\/\/mtcs.org\/virtual\/wp-json\/wp\/v2\/media?parent=8578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtcs.org\/virtual\/wp-json\/wp\/v2\/categories?post=8578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtcs.org\/virtual\/wp-json\/wp\/v2\/tags?post=8578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}