Everyone has mental health—every day and there are a lot of different ways to take care of yourself or be there for someone else.  This resource offers some good ideas about keeping tabs on what is going on with you and when you might want to reach out for help.  https://www.thementalhealthcoalition.org/wp-content/uploads/2020/12/MHC_Roadmap_16-9_R2-1.pd

It can be hard to start a conversation about how we are really feeling.  Take a look at some of these ideas to give you ways to share important things you are feeling.


All MTCS staff are here to support you.  If you are concerned about yourself or a friend, talk with a teacher or social worker, anyone you connect with and we will be there for you.  There is also an anonymous line 612-235-5776 where you can leave a message and reach out for support for yourself or someone else.